Become Lean

I'm Stefan - a 23-year old Swedish economics student who has lost weight and found what I want to accomplish in life. Here you will find fit inspiration and amazing information on everything from healthy weight loss to exercise and personal development.

I get photos from a bunch of forums without original sources so give me a shout if you find a source.

Quality inspiration goes before quantity.


Click here to download the eBook
get-thinspiration: 365progressdays: fitisthenewblack: I use to never sleep. I could function on five hours. One day I read how sleep was the time your body repairs itself, so I decided to get 8 hours a sleep every night. It really made a world of difference. I had more energy, lost weight, looked better and yeah…get 8 hours people. I really wish I COULD get 8 hours.  i need to fix my sleeping this summer,  i have tend to be like 9-10 this past week

get-thinspiration:

365progressdays:

fitisthenewblack:

I use to never sleep.

I could function on five hours.

One day I read how sleep was the time your body repairs itself, so I decided to get 8 hours a sleep every night.

It really made a world of difference. I had more energy, lost weight, looked better and yeah…get 8 hours people.

I really wish I COULD get 8 hours. 

i need to fix my sleeping this summer,  i have tend to be like 9-10 this past week

(via get-motivation)

Photo
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    this is soo true!
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    Interesting
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