Become Lean

I'm Stefan - a 24-year old Swedish economics student who has lost weight and found what I want to accomplish in life. Here you will find fit inspiration and amazing information on everything from healthy weight loss to exercise and personal development.

I get photos from a bunch of forums without original sources so give me a shout if you find a source.

Quality inspiration goes before quantity.

Click here to download the eBook



New Treadmill Workout!

The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!

Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!

(for my other treadmill workouts, click HERE)

Gonna try.



Basic Stretches for Tight Hips from Popsugar

I love these hip stretches!

(via fuckyeahfitspo)